Wellness Workshops

Matthew offers a full or two-day wellness workshop that he delivers on-site to universities, corporations, and healthcare institutions. He has delivered this program to entities such as Marshall University, Northrup Grumman, and The Provider Wellness Symposium, amongst others, with great success. This workshop is tailored to the needs of the client based on interests and desired outcomes. Below you will find a sample proposal for the one-day workshop as an example. This workshop is unique in that it is not just lecture but also experiences. That way, the attendees can know how the recommended interventions and exercises are performed and how they feel. The sample schedule below is fully customizable. Contact Matthew to create your custom Workplace Wellness Workshop or to request a proposal.

This sample reflects a schedule for our 1-day workshop. The goal of this experience is to discuss, demonstrate, and provide resources for activities to promote wellness, stress management, and overall well-being. The sample below is for guidance only. The schedule can be fluid and changeable based on participation and questions and answers.

Sample Schedule:

0800-0830 Opening remarks and discussion

0830-0900 Pre-course survey and journaling exercise

0900-1000 Lecture: The Physiological Stress Response

1000-1015 Break

1015-1115 Stress Management: Actionable Strategies for Promoting Health

1115-1200 Experiential Session: Meditation and Breathwork Exercises

1200-1300 Lunch

1300-1400 The Physiology of Sleep: A Greater Understanding of a Health Necessity

1400-1415 Break

1415-1500 Experiential Session: Guided Imagery and Breathwork Exercises

1500-1530 Closing Remarks, Post-Survey, Further Resources, and Adjourn